Ricardo Sousa v4000m/3:00r...3 row
9,000
Meters
34:14.9
Time
1:54.1
Pace
632
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 43:14.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 119 |
October 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.9 | 9,000 | 1:54.1 | 235 | 1109 | 19 | 160 | |
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 19 | 155 | |
| r: 3:00 | 60 | ||||||
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 19 | 160 | |
| r: 3:00 | 55 | ||||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 20 | 166 | |
| r: 3:00 | 29 | ||||||
| r144 |
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Workout Graph
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