Ricardo Sousa 5x5:00/4:00r row
6,982
Meters
25:00.0
Time
1:47.4
Pace
526
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 45:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 12, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,982 | 1:47.4 | 282 | 1271 | 23 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 24 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 23 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 23 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 23 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | |
| r167 |
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Workout Graph
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