Ricardo Sousa 5x5:00/4:00r row
6,948
Meters
25:00.0
Time
1:47.9
Pace
521
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 05, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,948 | 1:47.9 | 278 | 1257 | 23 | 160 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 23 | 154 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 | 157 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 23 | 161 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 23 | 164 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 165 |
| r178 |
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Workout Graph
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