Ricardo Sousa v4000m/3:00r...3 row
9,000
Meters
34:15.0
Time
1:54.1
Pace
631
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 43:15.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 122 |
October 18, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.0 | 9,000 | 1:54.1 | 235 | 1109 | 20 | 157 | |
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 20 | 153 | |
| r: 3:00 | 35 | ||||||
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1108 | 20 | 158 | |
| r: 3:00 | 47 | ||||||
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 21 | 162 | |
| r: 3:00 | 21 | ||||||
| r103 |
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Workout Graph
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