Ricardo Sousa 2x20:00/5:00r row
10,503
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,165 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 116 |
December 10, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,503 | 1:54.2 | 235 | 1107 | 21 | |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 21 | |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 22 | |
| r662 |
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Workout Graph
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