Ricardo Sousa 1x30:00/5:00r row
7,829
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Rest Distance | 5,273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,102 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 123 |
December 16, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 21 | |
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 21 | |
| r5,273 |
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Workout Graph
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