Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/22/25 | 30:00 | 7,831m | 1:54.9 | RowErg | View workout | |
| 03/21/25 | 4x1000m/5:00r | 13:20.6 | 1:40.0 | RowErg | View workout | |
| 03/18/25 | 10000m | 37:56.9 | 1:53.8 | RowErg | View workout | |
| 03/15/25 | 2x12:00/5:00r | 6,546m | 1:49.9 | RowErg | View workout | |
| 03/14/25 | 30:00 | 8,000m | 1:52.5 | RowErg | View workout | |
| 03/11/25 | 3x20:00/5:00r | 15,842m | 1:53.6 | RowErg | View workout | |
| 03/08/25 | 2x30:00/5:00r | 15,675m | 1:54.8 | RowErg | View workout | |
| 03/06/25 | 3x12:00/3:00r | 9,540m | 1:53.2 | RowErg | View workout | |
| 02/21/25 | 1:00:00 | 15,105m | 1:59.1 | RowErg | View workout | |
| 02/20/25 | v100m/9:00r...5 | 2,100m | 1:34.4 | RowErg | View workout | |
| 02/17/25 | 3x8:00/6:00r | 6,696m | 1:47.5 | RowErg | View workout | |
| 02/12/25 | 2x12:00/5:00r | 6,594m | 1:49.1 | RowErg | View workout | |
| 02/08/25 | 2x12:00/5:00r | 6,559m | 1:49.7 | RowErg | View workout | |
| 02/07/25 | 38:21 | 10,016m | 1:54.8 | RowErg | View workout | |
| 02/04/25 | 1x30:00/5:00r | 7,852m | 1:54.6 | RowErg | View workout | |
| 01/30/25 | 3x1000m/5:00r | 10:05.3 | 1:40.8 | RowErg | View workout | |
| 01/27/25 | 2x30:00/5:00r | 15,690m | 1:54.7 | RowErg | View workout | |
| 01/25/25 | 1x30:00/5:00r | 7,865m | 1:54.4 | RowErg | View workout | |
| 01/20/25 | 2x25:00/5:00r | 13,087m | 1:54.6 | RowErg | View workout | |
| 01/16/25 | 4x1:00/3:00r | 1,314m | 1:31.3 | RowErg | View workout | |
| 01/14/25 | 1x25:00/5:00r | 6,527m | 1:54.9 | RowErg | View workout | |
| 01/14/25 | 1x25:00/5:00r | 6,562m | 1:54.2 | RowErg | View workout | |
| 01/07/25 | v500m/1:00r...6 | 3,000m | 1:36.9 | RowErg | View workout | |
| 01/06/25 | 20:01 | 5,225m | 1:54.9 | RowErg | View workout | |
| 01/06/25 | 1x30:00/5:00r | 7,858m | 1:54.5 | RowErg | View workout |