Ricardo Sousa 2x25:00/5:00r row
13,087
Meters
50:00.0
Time
1:54.6
Pace
915
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,150 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
January 20, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,087 | 1:54.6 | 232 | 1099 | 21 | |
| 25:00.0 | 6,554 | 1:54.4 | 234 | 1103 | 21 | |
| 25:00.0 | 6,534 | 1:54.7 | 231 | 1096 | 21 | |
| r63 |
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Workout Graph
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