Ricardo Sousa v500m/1:00r...6 row
3,000
Meters
9:41.9
Time
1:36.9
Pace
259
Calories
148
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 36:41.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 07, 2025 19:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.9 | 3,000 | 1:36.9 | 384 | 1620 | 31 | 148 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 152 | |
| r: 1:00 | 175 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 156 | |
| r: 8:00 | 1,464 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 157 | |
| r: 8:00 | 336 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 133 | |
| r: 1:00 | 41 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 137 | |
| r: 8:00 | 18 | ||||||
| r2,079 |
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Workout Graph
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