Ricardo Sousa 3x12:00/3:00r row
9,540
Meters
36:00.0
Time
1:53.2
Pace
676
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 111 |
March 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,540 | 1:53.2 | 241 | 1130 | 21 | |
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 21 | |
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 21 | |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 22 | |
| r962 |
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Workout Graph
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