Ricardo Sousa 20:01 row
5,225
Meters
20:01.7
Time
1:54.9
Pace
363
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
January 06, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,225 | 1:54.9 | 230 | 1092 | 21 | 156 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 150 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 158 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 159 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 159 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 159 |
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Workout Graph
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