Ricardo Sousa 2x12:00/5:00r row
6,546
Meters
24:00.0
Time
1:49.9
Pace
481
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 34:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 113 |
March 15, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,546 | 1:49.9 | 263 | 1205 | 24 | |
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 24 | |
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 25 | |
| r465 |
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Workout Graph
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