Ricardo Sousa 1:00:00 row
15,105
Meters
1:00:00.0
Time
1:59.1
Pace
1004
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 111 |
February 21, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105 | 1:59.1 | 207 | 1011 | 20 | 142 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 126 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 133 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 139 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 137 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 140 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 142 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 145 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 149 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 150 |
| 50:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 149 |
| 55:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 151 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 151 |
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Workout Graph
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