Ricardo Sousa 3x8:00/6:00r row
6,696
Meters
24:00.0
Time
1:47.5
Pace
505
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 118 |
February 17, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,696 | 1:47.5 | 282 | 1268 | 25 | |
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 26 | |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 25 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 25 | |
| r1,699 |
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Workout Graph
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