Ricardo Sousa 2x30:00/5:00r row
15,690
Meters
1:00:00.0
Time
1:54.7
Pace
1098
Calories
70
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,732 |
| Overall Time | 1:10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 123 |
January 27, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,690 | 1:54.7 | 232 | 1097 | 21 | 70 |
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 21 | 140 |
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 21 | 0 |
| r42 |
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Workout Graph
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