Ricardo Sousa 1x30:00/5:00r row
7,858
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 06, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 21 | 158 |
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 21 | 158 |
| r23 |
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Workout Graph
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