Ricardo Sousa v100m/9:00r...5 row
2,100
Meters
6:36.8
Time
1:34.4
Pace
190
Calories
149
Heart Rate
| Rest Distance | 5,574 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 51:36.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 116 |
February 20, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.8 | 2,100 | 1:34.4 | 415 | 1728 | 32 | 149 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | 103 | |
| r: 9:00 | 1,941 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 33 | 159 | |
| r: 9:00 | 1,233 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 160 | |
| r: 9:00 | 1,372 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | 161 | |
| r: 9:00 | 772 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 36 | 162 | |
| r: 9:00 | 256 | ||||||
| r5,574 |
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Workout Graph
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