Ricardo Sousa 1x25:00/5:00r row
6,527
Meters
25:00.0
Time
1:54.9
Pace
455
Calories
162
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 123 |
January 14, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,527 | 1:54.9 | 231 | 1093 | 21 | 162 |
| 25:00.0 | 6,526 | 1:54.9 | 231 | 1093 | 21 | 162 |
| r310 |
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Workout Graph
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