Ricardo Sousa 2x12:00/5:00r row
6,594
Meters
24:00.0
Time
1:49.1
Pace
489
Calories
158
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 34:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 119 |
February 12, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,594 | 1:49.1 | 269 | 1225 | 25 | 158 |
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 25 | 155 |
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 25 | 161 |
| r618 |
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Workout Graph
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