Ricardo Sousa 3x1000m/5:00r row
3,000
Meters
10:05.3
Time
1:40.8
Pace
247
Calories
161
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 25:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 111 |
January 30, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1473 | 28 | 161 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 29 | 160 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 28 | 163 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | 162 |
| r676 |
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Workout Graph
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