Ricardo Sousa 1x30:00/5:00r row
7,865
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
January 25, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 21 | 161 |
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 21 | 161 |
| r21 |
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Workout Graph
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