Ricardo Sousa 3x4000m/4:00r row
12,000
Meters
45:58.2
Time
1:54.9
Pace
837
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 57:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 102 |
November 28, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 12,000 | 1:54.9 | 231 | 1093 | 20 | 159 |
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1093 | 20 | 155 |
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1093 | 21 | 160 |
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1094 | 21 | 164 |
| r94 |
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Workout Graph
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