Ricardo Sousa 1x30:00/5:00r row
7,831
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
160
Heart Rate
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,075 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
April 24, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 22 | 160 |
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 22 | 160 |
| r3,244 |
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Workout Graph
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