Ricardo Sousa 29:58 row
7,856
Meters
29:58.2
Time
1:54.4
Pace
548
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 94 |
July 14, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,856 | 1:54.4 | 233 | 1103 | 22 | 145 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | 133 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 | 141 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 144 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 150 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 153 |
| 29:58.2 | 1,296 | 1:55.0 | 230 | 1091 | 23 | 154 |
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Workout Graph
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