Ricardo Sousa 2x20:00/4:00r row
10,576
Meters
40:00.0
Time
1:53.4
Pace
749
Calories
152
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,942 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 114 |
April 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,576 | 1:53.4 | 240 | 1124 | 22 | 152 |
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 22 | 147 |
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 22 | 157 |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.