Ricardo Sousa 2x15:00/6:00r row
8,001
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
April 11, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 22 | |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 22 | |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 23 | |
| r349 |
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Workout Graph
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