Ricardo Sousa 3x1000m/8:00r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 117 |
April 26, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 29 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 30 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 30 | |
| r3,055 |
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Workout Graph
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