Ricardo Sousa 2x20:00/4:00r row
10,441
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 109 |
June 02, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,441 | 1:54.9 | 231 | 1093 | 22 | 151 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 22 | 148 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 22 | 154 |
| r80 |
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Workout Graph
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