Ricardo Sousa 2x20:00/4:00r row
10,483
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
May 12, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483 | 1:54.4 | 233 | 1103 | 21 | 150 |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 21 | 146 |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 22 | 155 |
| r72 |
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Workout Graph
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