Ricardo Sousa 2x30:00/5:00r row
15,570
Meters
1:00:00.0
Time
1:55.6
Pace
1078
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,623 |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 115 |
May 02, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,570 | 1:55.6 | 227 | 1079 | 22 | |
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 22 | |
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 23 | |
| r53 |
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Workout Graph
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