Ricardo Sousa 3x20:00/4:00r row
15,671
Meters
1:00:00.0
Time
1:54.8
Pace
1093
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,962 |
| Overall Time | 1:12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 112 |
March 31, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,671 | 1:54.8 | 231 | 1094 | 21 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 21 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 21 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 21 | |
| r291 |
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Workout Graph
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