Ricardo Sousa 30:00 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
June 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 22 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 22 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 |
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Workout Graph
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