Ricardo Sousa v500m/2:00r...6 row
3,000
Meters
9:35.4
Time
1:35.9
Pace
263
Calories
152
Heart Rate
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 30:50.0 |
| Overall Distance | 6,786 |
| Overall Time | 40:25.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 116 |
May 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 3,000 | 1:35.9 | 397 | 1665 | 34 | 152 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | 147 | |
| r: 2:00 | 123 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 152 | |
| r: 9:55 | 1,429 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 152 | |
| r: 2:00 | 55 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 155 | |
| r: 9:55 | 1,246 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 153 | |
| r: 2:00 | 61 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 157 | |
| r: 5:00 | 872 | ||||||
| r3,786 |
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Workout Graph
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