Ricardo Sousa 3x10:00/8:00r row
8,278
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 54:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 110 |
March 24, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,278 | 1:48.7 | 272 | 1237 | 24 | |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 24 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 24 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 24 | |
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.