Ricardo Sousa 30:00 row
7,839
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
March 25, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1095 | 21 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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