Ricardo Sousa 2x30:00/5:00r row
15,550
Meters
1:00:00.0
Time
1:55.7
Pace
1089
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,796 |
| Overall Time | 1:10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
April 03, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,550 | 1:55.7 | 226 | 1076 | 22 | |
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 22 | |
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 23 | |
| r246 |
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Workout Graph
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