Ricardo Sousa v4000m/5:00r...4 row
10,000
Meters
37:30.3
Time
1:52.5
Pace
714
Calories
150
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 51:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 22, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.3 | 10,000 | 1:52.5 | 246 | 1145 | 21 | 150 | |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 22 | 150 | |
| r: 5:00 | 92 | ||||||
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 22 | 151 | |
| r: 4:00 | 97 | ||||||
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 21 | 151 | |
| r: 3:00 | 77 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 21 | 148 | |
| r: 2:00 | 399 | ||||||
| r665 |
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Workout Graph
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