Ricardo Sousa 4x1000m/8:00r row
4,000
Meters
13:14.4
Time
1:39.3
Pace
335
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 45:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 117 |
March 27, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000 | 1:39.3 | 357 | 1530 | 30 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 30 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 30 | |
| r3,118 |
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Workout Graph
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