Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/25	10000m	46:29.7	2:19.4	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1116 Total Strokes	View workout
02/15/25	30:00	6,208m	2:24.9	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 745 Total Strokes	View workout
02/11/25	5000m	22:16.8	2:13.6	RowErg	5k by ErgData. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 630 Total Strokes	View workout
02/07/25	30:00	6,443m	2:19.6	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 747 Total Strokes	View workout
02/04/25	30:00	6,296m	2:22.9	RowErg	30:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 662 Total Strokes	View workout
01/30/25	5000m	22:42.5	2:16.2	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 580 Total Strokes	View workout
01/27/25	30:00	6,508m	2:18.2	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
01/21/25	5000m	22:30.0	2:15.0	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes	View workout
01/14/25	5000m	22:29.7	2:14.9	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 612 Total Strokes	View workout
01/08/25	5000m	22:21.8	2:14.1	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 563 Total Strokes	View workout
01/04/25	5000m	22:08.5	2:12.8	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 570 Total Strokes	View workout
01/02/25	5000m	22:14.5	2:13.4	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 526 Total Strokes	View workout
12/27/24	10:02	2,273m	2:12.5	RowErg	10:00 min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 261 Total Strokes	View workout
12/24/24	7514m	33:50.0	2:15.0	RowErg	7.5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 822 Total Strokes	View workout
12/21/24	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes	View workout
12/19/24	5000m	22:10.6	2:13.0	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 497 Total Strokes	View workout
12/17/24	5000m	22:26.2	2:14.6	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 560 Total Strokes	View workout
12/12/24	3000m	12:59.2	2:09.8	RowErg	3k by Erg Zone. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 297 Total Strokes	View workout
12/09/24	22:34	5,009m	2:15.2	RowErg	Just Row by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 486 Total Strokes	View workout
12/06/24	30:00	6,572m	2:16.9	RowErg	30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes	View workout
12/05/24	24:37	5,014m	2:27.3	RowErg	Real Time by ErgData. 19 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 481 Total Strokes	View workout
11/30/24	5000m	27:24.4	2:44.4	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 539 Total Strokes	View workout
11/26/24	30:00	6,575m	2:16.8	RowErg	30:00 min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes	View workout
11/22/24	5000m	23:03.0	2:18.3	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes	View workout
11/18/24	30:00	6,434m	2:19.8	RowErg	30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes	View workout

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