Michael Herbst 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 138 |
March 13, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 24 | 122 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 98 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 125 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 130 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 127 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 min by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 722 Total Strokes