Michael Herbst 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
574
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 142 |
February 17, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 743 | 24 | 124 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 24 | 118 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 24 | 121 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 24 | 124 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 24 | 126 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 24 | 132 |
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Workout Graph
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10k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1116 Total Strokes