Michael Herbst 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 142 |
January 04, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 25 | 134 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 124 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 27 | 136 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 26 | 140 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 26 | 126 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 23 | 146 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 570 Total Strokes