Concept2 Logbook | Log for Michael Herbst

Sign Up

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/24	5000m	22:29.2	2:14.9	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes	View workout
11/04/24	10000m	47:33.9	2:22.6	RowErg	10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes	View workout
10/31/24	5000m	23:16.4	2:19.6	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes	View workout
10/01/24	14:15	3,007m	2:22.3	RowErg	14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes	View workout
09/13/24	10:00	2,173m	2:18.0	RowErg	10:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 227 Total Strokes	View workout
09/12/24	30:00	6,295m	2:22.9	RowErg	30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes	View workout
09/05/24	5000m	22:51.0	2:17.1	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes	View workout
08/06/24	5000m	23:29.7	2:20.9	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes	View workout
07/27/24	10:00	2,173m	2:18.0	RowErg	10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes	View workout
07/26/24	5000m	23:59.6	2:23.9	RowErg	5k by Erg Zone. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 537 Total Strokes	View workout
07/23/24	20:00	4,226m	2:21.9	RowErg	10:00 min by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 493 Total Strokes	View workout
07/17/24	10:00	2,099m	2:22.9	RowErg	10:00 min by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 220 Total Strokes	View workout
07/15/24	30:05	6,153m	2:26.6	RowErg	30:05min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 661 Total Strokes	View workout
07/12/24	3500m	16:39.8	2:22.8	RowErg	3.5k by Erg Zone. 25 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 423 Total Strokes	View workout
07/11/24	15:00.0	3,116m	2:24.4	RowErg	15min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 342 Total Strokes	View workout
07/06/24	10:01.4	2,038m	2:27.5	RowErg	Real Time by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 241 Total Strokes	View workout
06/05/24	10000m	47:38.3	2:22.9	RowErg	10k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1143 Total Strokes	View workout
06/04/24	5000m	21:28.6	2:08.8	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 527 Total Strokes	View workout
06/02/24	5000m	22:47.0	2:16.7	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 542 Total Strokes	View workout
05/31/24	10000m	45:19.5	2:15.9	RowErg	10k by ErgData. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1143 Total Strokes	View workout
05/30/24	5000m	23:01.4	2:18.1	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 559 Total Strokes	View workout
05/23/24	30:00	6,600m	2:16.3	RowErg	30min by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 719 Total Strokes	View workout
05/17/24	9:04	2,014m	2:15.1	RowErg	Real Time by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 201 Total Strokes	View workout
05/13/24	30:00	6,498m	2:18.5	RowErg	30min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
05/07/24	30:00	6,694m	2:14.4	RowErg	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»