Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/22	1:00:05	13,181m	2:16.7	RowErg	Just Go by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1637 Total Strokes	View workout
12/20/22	30:00	7,010m	2:08.3	RowErg	30min by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 840 Total Strokes	View workout
12/18/22	30:00	6,764m	2:13.0	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes	View workout
12/15/22	30:01	6,506m	2:18.4	RowErg	Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 792 Total Strokes	View workout
12/11/22	10000m	42:59.5	2:08.9	RowErg	10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes	View workout
12/03/22	30:00	6,662m	2:15.0	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes	View workout
11/20/22	30:00	6,578m	2:16.8	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes	View workout
11/15/22	30:00	6,278m	2:23.3	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes	View workout
11/05/22	10:03	2,223m	2:15.7	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes	View workout
11/03/22	30:00	7,019m	2:08.2	RowErg	30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes	View workout
10/31/22	5000m	21:26.4	2:08.6	RowErg	5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout
10/25/22	30:00	6,738m	2:13.5	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes	View workout
10/24/22	5000m	21:20.4	2:08.0	RowErg	5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout
10/22/22	5000m	23:01.8	2:18.1	RowErg	5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes	View workout
10/21/22	5000m	21:20.7	2:08.0	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes	View workout
10/17/22	23:04	5,020m	2:17.8	RowErg	Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes	View workout
10/11/22	10:02	2,336m	2:09.0	RowErg	Just Go by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 280 Total Strokes	View workout
10/02/22	10:05	2,210m	2:17.0	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes	View workout
09/29/22	10:06	2,000m	2:31.5	RowErg	Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes	View workout
06/29/22	30:00	6,972m	2:09.0	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes	View workout
06/24/22	30:00	7,128m	2:06.2	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes	View workout
06/20/22	5000m	20:09.9	2:00.9	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes	View workout
06/01/22	30:01	7,395m	2:01.8	RowErg	Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes	View workout
05/29/22	5000m	20:41.7	2:04.1	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes	View workout
05/24/22	10000m	42:15.5	2:06.7	RowErg	10k by KREW. 25 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1080 Total Strokes	View workout

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