Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/22	10000m	41:37.9	2:04.8	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes	View workout
05/13/22	30:00	7,200m	2:05.0	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes	View workout
05/10/22	10000m	43:16.5	2:09.8	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes	View workout
05/08/22	10000m	41:18.6	2:03.9	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes	View workout
05/03/22	30:00	6,959m	2:09.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes	View workout
04/21/22	15:02	3,496m	2:09.1	RowErg	Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes	View workout
04/19/22	10000m	41:23.0	2:04.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes	View workout
04/11/22	5000m	19:27.8	1:56.7	RowErg	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes	View workout
04/07/22	10000m	44:15.3	2:12.7	RowErg	10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes	View workout
04/04/22	30:00	7,460m	2:00.6	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes	View workout
03/31/22	10000m	40:53.8	2:02.6	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes	View workout
03/29/22	30:00	7,378m	2:01.9	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes	View workout
03/25/22	10000m	40:43.5	2:02.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes	View workout
03/23/22	30:00	7,291m	2:03.4	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes	View workout
03/21/22	30:00	7,187m	2:05.2	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes	View workout
03/19/22	10000m	40:48.0	2:02.4	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes	View workout
03/18/22	10000m	42:23.0	2:07.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes	View workout
03/17/22	30:00	7,122m	2:06.3	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes	View workout
03/16/22	5000m	19:59.4	1:59.9	RowErg	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes	View workout
03/14/22	10000m	40:57.2	2:02.8	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes	View workout
03/10/22	10000m	42:59.7	2:08.9	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes	View workout
03/07/22	30:00	7,597m	1:58.4	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes	View workout
03/05/22	10000m	41:25.9	2:04.2	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes	View workout
03/03/22	10000m	44:20.8	2:13.0	RowErg	10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes	View workout
02/22/22	10000m	41:16.6	2:03.8	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes	View workout

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