Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/22	30:00	7,307m	2:03.1	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes	View workout
02/19/22	30:00	7,238m	2:04.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes	View workout
02/17/22	10000m	41:49.8	2:05.4	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes	View workout
02/15/22	10000m	44:38.2	2:13.9	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1080 Total Strokes	View workout
02/13/22	30:04	7,419m	2:01.5	RowErg	Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 748 Total Strokes	View workout
02/12/22	30:00	7,194m	2:05.1	RowErg	30min by KREW/LiveRowing. 29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 886 Total Strokes	View workout
02/11/22	30:00	6,897m	2:10.4	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 664 Total Strokes	View workout
02/10/22	5000m	21:09.5	2:06.9	RowErg	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 634 Total Strokes	View workout
02/09/22	45:01	10,872m	2:04.2	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1195 Total Strokes	View workout
02/07/22	30:00	7,463m	2:00.5	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 766 Total Strokes	View workout
02/05/22	5000m	19:55.1	1:59.5	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 559 Total Strokes	View workout
02/04/22	1:00:00	14,147m	2:07.2	RowErg	60min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1656 Total Strokes	View workout
02/02/22	10000m	43:03.7	2:09.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1214 Total Strokes	View workout
02/01/22	5000m	21:18.8	2:07.8	RowErg	5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 571 Total Strokes	View workout
01/30/22	20:18	5,026m	2:01.2	RowErg	Just Go by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 593 Total Strokes	View workout
01/28/22	10000m	42:03.1	2:06.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1159 Total Strokes	View workout
01/27/22	5000m	20:54.7	2:05.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 593 Total Strokes	View workout
01/25/22	30:00	7,039m	2:07.8	RowErg	30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 800 Total Strokes	View workout
01/24/22	10000m	41:48.1	2:05.4	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1068 Total Strokes	View workout
01/22/22	30:00	7,518m	1:59.7	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 860 Total Strokes	View workout
01/20/22	10000m	41:43.6	2:05.1	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1124 Total Strokes	View workout
01/18/22	2000m	8:04.1	2:01.0	RowErg	2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 212 Total Strokes	View workout
01/17/22	30:00	6,986m	2:08.8	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 828 Total Strokes	View workout
01/16/22	30:00	7,257m	2:04.0	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes	View workout
01/15/22	5000m	19:31.2	1:57.1	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes	View workout

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