Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	5000m	20:27.1	2:02.7	RowErg	5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes	View workout
11/24/21	1:00:00	13,924m	2:09.2	RowErg	28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes	View workout
11/23/21	10000m	42:11.9	2:06.5	RowErg	29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes	View workout
11/21/21	1:00:00.0	12,097m	2:28.7	RowErg	32 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 1944 Total Strokes	View workout
11/20/21	30:00.0	6,135m	2:26.6	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 773 Total Strokes	View workout
11/19/21	1:00:00.0	11,145m	2:41.5	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1432 Total Strokes	View workout
11/18/21	15:00.0	3,250m	2:18.4	RowErg	30 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 455 Total Strokes	View workout
11/17/21	15:26.0	3,000m	2:34.3	RowErg	32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes	View workout
11/17/21	24:49.0	5,000m	2:28.9	RowErg	29 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 726 Total Strokes	View workout
11/16/21	30:00.0	6,304m	2:22.7	RowErg	32 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 974 Total Strokes	View workout
11/15/21	30:00.0	6,041m	2:28.9	RowErg	26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 806 Total Strokes	View workout
11/14/21	30:00.0	5,776m	2:35.8	RowErg	25 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 742 Total Strokes	View workout
11/13/21	30:00.0	6,453m	2:19.4	RowErg	33 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 998 Total Strokes	View workout
11/11/21	30:00.0	6,200m	2:25.1	RowErg	28 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 861 Total Strokes	View workout
11/10/21	30:00.0	5,870m	2:33.3	RowErg	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 777 Total Strokes	View workout
11/09/21	30:00.0	6,065m	2:28.3	RowErg	27 spm Avg Stroke Rate; 49 spm Max Stroke Rate; 802 Total Strokes	View workout
11/08/21	30:00.0	6,000m	2:30.0	RowErg	26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 794 Total Strokes	View workout
11/07/21	38:37.0	8,000m	2:24.8	RowErg	27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1065 Total Strokes	View workout
10/15/21	45:00.0	9,005m	2:29.9	RowErg	27 spm Avg Stroke Rate; 40 spm Max Stroke Rate; 1203 Total Strokes	View workout
10/14/21	30:00.0	6,391m	2:20.8	RowErg	28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 850 Total Strokes	View workout
10/13/21	30:00.0	6,137m	2:26.6	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 740 Total Strokes	View workout
10/12/21	10:00.0	2,009m	2:29.3	RowErg	23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 233 Total Strokes	View workout
10/11/21	20:01.0	4,004m	2:29.9	RowErg	24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 491 Total Strokes	View workout
10/09/21	20:00.0	4,106m	2:26.1	RowErg	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes	View workout
10/08/21	20:00.0	3,914m	2:33.2	RowErg	23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes	View workout

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