Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/21	5000m	19:44.8	1:58.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
12/13/21	30:00	7,132m	2:06.1	RowErg	30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 798 Total Strokes	View workout
12/12/21	30:03	7,135m	2:06.3	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 857 Total Strokes	View workout
12/10/21	30:00	7,111m	2:06.5	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 693 Total Strokes	View workout
12/09/21	10000m	42:45.8	2:08.2	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 1181 Total Strokes	View workout
12/07/21	10000m	42:55.6	2:08.7	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1052 Total Strokes	View workout
12/06/21	30:02	6,862m	2:11.3	RowErg	Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 851 Total Strokes	View workout
12/05/21	10000m	42:20.1	2:07.0	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1214 Total Strokes	View workout
12/04/21	15:03	3,499m	2:09.0	RowErg	15min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 407 Total Strokes	View workout
12/04/21	5000m	22:32.1	2:15.2	RowErg	5k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 577 Total Strokes	View workout
12/03/21	15:00	3,617m	2:04.4	RowErg	15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes	View workout
12/02/21	5000m	20:47.5	2:04.7	RowErg	5k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 479 Total Strokes	View workout
12/02/21	1:00:00	13,568m	2:12.6	RowErg	60min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1437 Total Strokes	View workout
12/01/21	30:00	7,036m	2:07.9	RowErg	30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes	View workout
12/01/21	v5:00/r...22	5,660m	2:12.5	RowErg	25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes	View workout
11/30/21	10000m	43:10.1	2:09.5	RowErg	10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes	View workout
11/29/21	30:00	7,368m	2:02.1	RowErg	30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes	View workout
11/28/21	1:00:00	13,122m	2:17.1	RowErg	60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes	View workout
11/28/21	21:09.4	5,014m	2:06.5	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 451 Total Strokes	View workout
11/27/21	30:00	7,282m	2:03.5	RowErg	22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes	View workout
11/27/21	5000m	19:38.4	1:57.8	RowErg	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes	View workout
11/27/21	5024m	21:26.4	2:08.0	RowErg	24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 528 Total Strokes	View workout
11/26/21	30:00	6,885m	2:10.7	RowErg	30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes	View workout
11/26/21	v4:30/r...7	5,405m	2:04.8	RowErg	30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes	View workout
11/25/21	5000m	21:52.4	2:11.2	RowErg	5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes	View workout

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