Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/22	30:00	7,123m	2:06.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes	View workout
01/12/22	2000m	8:20.1	2:05.0	RowErg	2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 225 Total Strokes	View workout
01/11/22	2000m	7:32.5	1:53.1	RowErg	2k by KREW/LiveRowing. 32 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 243 Total Strokes	View workout
01/11/22	30:00	6,926m	2:09.9	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes	View workout
01/10/22	10000m	41:22.0	2:04.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes	View workout
01/09/22	30:03	7,131m	2:06.4	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes	View workout
01/07/22	30:00	6,791m	2:12.5	RowErg	30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes	View workout
01/05/22	5000m	21:18.4	2:07.8	RowErg	5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes	View workout
01/04/22	1:00:06	14,060m	2:08.2	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes	View workout
01/03/22	30:00	7,283m	2:03.5	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes	View workout
01/02/22	10000m	43:23.5	2:10.1	RowErg	10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes	View workout
01/01/22	5000m	20:05.3	2:00.5	RowErg	5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes	View workout
12/26/21	10000m	43:01.3	2:09.0	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes	View workout
12/25/21	30:00	7,301m	2:03.2	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes	View workout
12/24/21	30:00	6,815m	2:12.0	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes	View workout
12/23/21	10000m	41:01.6	2:03.0	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes	View workout
12/22/21	45:01	10,718m	2:06.0	RowErg	Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes	View workout
12/21/21	10000m	42:24.5	2:07.2	RowErg	10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes	View workout
12/20/21	5000m	19:34.6	1:57.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 561 Total Strokes	View workout
12/19/21	21097m	1:32:13.0	2:11.1	RowErg	HM by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 2236 Total Strokes	View workout
12/18/21	10:00	2,294m	2:10.7	RowErg	10min, with Target Rate by KREW/LiveRowing. 21 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 209 Total Strokes	View workout
12/17/21	30:00	7,026m	2:08.0	RowErg	30min, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 777 Total Strokes	View workout
12/17/21	5000m	20:24.1	2:02.4	RowErg	5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 499 Total Strokes	View workout
12/16/21	10000m	41:25.0	2:04.2	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1066 Total Strokes	View workout
12/15/21	10000m	43:31.7	2:10.5	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1087 Total Strokes	View workout

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