Michael Herbst 23:04 row
5,020
Meters
23:04.5
Time
2:17.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 140 |
October 17, 2022 08:34:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,020 | 2:17.8 | 133 | 759 | 23 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 101 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 115 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 128 |
| 23:04.5 | 674 | 2:16.8 | 137 | 769 | 24 | 128 |
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Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes